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Tag: Rest

Radical rest: ‘Doing nothing’ on purpose is good for us

“Niksen. That’s what the Dutch call “radical rest.” It’s also the philosophy of doing nothing. Sometimes, it’s all a bit too much for your body. If you don’t listen, your body will respond in a way you least expect. I’m a fan of scheduling “nothing time.” I use it for whatever feels right in the moment. It…

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Thomas Oppong
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